Whilst Christmas is meant to be a time of celebration, joy and love, it is also often a time when family members get together and conflicts that may have been hidden during the year come to the surface. It is important for our mental health to learn how to deal with conflict in a positive manner.
Family and Relationship therapist, Merrishia Singh-Naicker shared these tips with our Masiviwe Mental Health project about how to handle family conflict that may arise over the festive period.
Imagine being trapped in a watertight chamber, water rising fast, when a voice calmly asks, “What’s your five-year plan?” Five-year plan? you think. Right now, I need
Worrying about money is a reality for many of us, even with interest rate cuts and the petrol prices going down. Your state of mind
“Being a dad has been a mixed bag,” admits Andile, a father navigating the complex journey of parenthood. “The initial joy is soon replaced with
Psychologist Claire Myhill speaks from personal experience when she shares about the impact of living with chronic pain. At the age of 17, she had