Whilst Christmas is meant to be a time of celebration, joy and love, it is also often a time when family members get together and conflicts that may have been hidden during the year come to the surface. It is important for our mental health to learn how to deal with conflict in a positive manner.
Family and Relationship therapist, Merrishia Singh-Naicker shared these tips with our Masiviwe Mental Health project about how to handle family conflict that may arise over the festive period.
On November 6, we mark International Stress Awareness Day. Stress affects us all in different ways, and it’s crucial to open up about our experiences.
People with severe mental health conditions are being neglected when it comes to HIV prevention and treatment programmes. This is despite the concern that people
September 10 is World Suicide Prevention Day. Rates of death by suicide are high in South Africa, especially amongst young people. Here are some tips
This Women’s Month of August, we are focussing on depression. One in every four women will experience a depressive episode during any given year. Depression