Whilst Christmas is meant to be a time of celebration, joy and love, it is also often a time when family members get together and conflicts that may have been hidden during the year come to the surface. It is important for our mental health to learn how to deal with conflict in a positive manner.
Family and Relationship therapist, Merrishia Singh-Naicker shared these tips with our Masiviwe Mental Health project about how to handle family conflict that may arise over the festive period.
On November 6, we mark International Stress Awareness Day. Stress affects us all in different ways, and it’s crucial to open up about our experiences.