Whilst Christmas is meant to be a time of celebration, joy and love, it is also often a time when family members get together and conflicts that may have been hidden during the year come to the surface. It is important for our mental health to learn how to deal with conflict in a positive manner.
Family and Relationship therapist, Merrishia Singh-Naicker shared these tips with our Masiviwe Mental Health project about how to handle family conflict that may arise over the festive period.
South Africa is facing growing mental health challenges across multiple sectors. Organizations like the Foundation for Professional Development (FPD) and its partner PPO Serve are
In South Africa, eating disorders are becoming increasingly prevalent, particularly among urban populations. A study at Tygerberg Hospital in Cape Town found that 40.1% of
Mental health is a critical component in the fight against HIV, especially in South Africa, where the HIV epidemic remains a significant public health challenge.
Imagine being trapped in a watertight chamber, water rising fast, when a voice calmly asks, “What’s your five-year plan?” Five-year plan? you think. Right now, I need