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Podcasts

In our series you will hear different scenarios between a lay counsellor on one of SADAG’s mental health helplines and a caller.  

Each call will highlight the real experiences people have in South Africa with their mental health.

Let’s talk: Anxiety

In our first episode we will hear our SADAG counsellor Rose help a caller who is struggling with a panic attack.

Let’s Talk: Mental Health  

In this episode we will hear our SADAG counsellor Rose help a caller who is struggling with her mental health. She will explain more about this idea of mental health and give the caller tools to help her cope better. 

Let’s talk: Depression

In this week’s episode learn more about this common mental health condition and what to do if you or someone you love is struggling

Let’s talk: Suicide

This week we are tackling the topic of Suicide. It can be very scary, but whether you’re struggling yourself or want to learn how to support a loved one, this program is for you.  

Let’s talk: Men’s Mental Health

Join us for a candid conversation on men’s mental health. Our lay counsellor from SADAG guides a caller through struggles with unemployment, relationship strain, and anger management. It’s a powerful journey toward healing and hope. 

Let’s talk: Maternal Mental Health

In this episode we are talking maternal mental health. A lay counsellor from SADAG provides compassionate support for a struggling new mother, addressing feelings of sadness, guilt, and anxiety. 

Let’s talk: HIV & Mental Health

Getting an HIV diagnosis can be scary and overwhelming. In this episode we will hear our SADAG lay counsellor guide a caller who is struggling with their mental health after receiving an HIV diagnosis.

 

Let’s talk: Substance use

Substance use impacts many families in this country. In this week episode we will listen in on a call between a SADAG lay counsellor and sister who is impacted by her brother’s substance use disorder

Let’s talk: Bullying

We are talking about bullying in this week’s episode.   Our SADAG lay counsellor supports a caller who has been a victim of bullying and gives her practical tools to manage and get the help she needs.