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How to Recognise Eating Disorders

If you suspect someone might have an eating disorder, look out for these signs:

Physical Signs

  • Icons_SVG Extreme weight loss or weight changes
  • Icons_SVG Constant tiredness, dizziness, or fainting
  • Icons_SVG Weak hair and nails, dry skin
  • Icons_SVG Dental problems, like sensitive or damaged teeth from vomiting

Behavioural Signs:

  • Icons_SVG Obsession with food, weight, or body size
  • Icons_SVG Avoiding eating in front of others
  • Icons_SVG Frequently going to the bathroom after meals
  • Icons_SVG Strange eating habits, like cutting food into tiny pieces or eating very slowly

Emotional and Mental Signs:

  • Icons_SVG Fear of gaining weight
  • Icons_SVG Low self-esteem and negative body image
  • Icons_SVG Feelings of guilt or shame after eating
  • Icons_SVG Depression or anxiety

5 Tips on What to Do

1. Get Professional Help

It’s essential to consult with healthcare professionals, including a doctor, therapist, and dietitian, who specialise in eating disorders. They can provide a comprehensive treatment plan that includes medical care, therapy, and nutritional counselling

2. Focus on a Healthy Relationship with Food

Instead of worrying about weight, try to learn healthy eating habits. Read up about how to nourish your body properly. It’s important to listen to your body when it’s hungry and full instead of following strict food rules.

3. Practise Mindfulness

Mindfulness helps you become more aware of your thoughts and feelings without judging yourself. Many people with eating disorders have negative thoughts that drive unhealthy behaviours. By noticing these thoughts without acting on them, you can slowly learn better ways to respond to them. Mindful eating – paying attention to the taste, smell, and texture of food while eating slowly – can also help improve your relationship with food and prevent overeating.

4. Be Kind to Yourself

Eating disorders often come with feelings of guilt or shame. Remember that recovery is a process – it won’t happen overnight. Celebrate small steps towards improvement and focus on progress, not perfection.

5. Find Support

It helps to talk to someone you trust, like a friend, family member, or support group. Being surrounded by positive people can make a big difference. Try to avoid situations that make you feel bad about your body or food choices.

Final Thought

Eating disorders are serious but treatable. The first step is reaching out for help, learning more about the disorder, and surrounding yourself with support. With time and the right care, recovery is possible.