Menu
Consult with a mental health professional, like a psychologist or psychiatrist, who specializes in OCD. There are therapy approaches that effectively treat OCD. Medication, such as selective serotonin reuptake inhibitors (SSRIs), may also be recommended to help manage symptoms.
OCD thrives on the fear of what might happen if compulsive behaviours are not performed. One key strategy in managing OCD is learning to notice obsessions without giving in to compulsions. Therapy will teach techniques to gradually reduce anxiety by refraining from performing compulsions, helping to break the cycle of obsession and compulsion.
Mindfulness helps individuals with OCD become more aware of their thoughts and feelings without acting on them. By learning to observe obsessive thoughts without judgment or the need to respond, it becomes easier to let go of the compulsion to act on them. Mindfulness can help manage the anxiety and stress that often accompany OCD.
To reduce the power of the obsession and compulsion, it’s recommended that the individual is gradually exposed to situations or thoughts that trigger the OCD, without performing the compulsion. This is called Exposure and Response Prevention (ERP), a form of cognitive behavioural therapy (CBT). It’s important to work with a psychologist when starting this process to ensure it’s done safely and effectively.
Having supportive family members, friends, and a psychologist can be crucial in managing OCD. It’s important that your loved ones understand what OCD is, so they don’t enable you to engage in compulsive behaviours. Sharing your experiences with trusted individuals can also provide emotional support. Support groups for OCD can also offer a space for connecting with others who understand your challenges.
OCD is a treatable condition, but it requires professional help, dedication, and support. Through therapy, self-compassion, and healthy coping strategies, individuals with OCD can learn to manage their symptoms and lead fulfilling lives.